Where to go for support?

Growing up can be challenging, especially as an autistic person. 

There are often additional obstacles along the way, which can make the journey a little more challenging. 

Reaching out for help is a brave and smart choice. With the right support, each challenge is an opportunity to learn and grow stronger. There’s a whole community around you, from your family to professionals and peers, who are ready and willing to support you every step of the way. Remember, everyone deserves to feel supported and understood.

It’s essential to understand that asking for help and knowing where to find it is okay. If you need support dealing with emotions, making friends, or anything else that's on your mind, there are many people and resources available to help. Below we discuss who you can reach out to and how they can help.

Your inner circle

Parents/carers

These are your main cheerleaders. Parents/carers are the first people you should reach out to. They can help sort things out or step in to talk to others for you. They're often your best advocates and can help connect you with other supports if needed.

Siblings

If you have brothers or sisters they can be great allies. They will often be your confidants, and even your defenders. They’re the ones who can help you out with advice, especially with school or friends.

Friends and other family members

Having a friend or a cousin who gets you can make a world of difference. They can be great for a laugh, a chat, or just hanging out when you need to feel less alone in everything.

Help at school and beyond

School counsellors

If you find school overwhelming or challenging, speak to your school counsellor. They can listen to your concerns in a safe place and help you figure out how to manage school stress.

Peer mentors

Some schools have mentor programs where older students can guide students through the school year. These programs are great to support students on how to navigate school life.

Psychologists

These professionals understand how minds work and can help you find ways to cope with your emotions and difficult situations. They help you better understand yourself and feel more confident and safe in your world. 

General Practitioners (GPs)

Remember, your GP isn’t just there for a cold or a sore throat. They’re also good for talking about worries or feelings that are bothering you. They can give you advice, support, and point you in the direction of other experts if needed.

Support workers

If you have a support worker in your life they can be a great ally too. They are there to provide support that’s tailored for your individual needs.

Hotlines and online help‍

Sometimes, talking to someone outside your usual circle can make a big difference. There are hotlines and online services where you can chat privately about anything that’s troubling you, big or small. Here are a few places:

• Kids Helpline (1800 55 1800): This is a free service where you can talk about anything at all, any time of the day or night, through a call or online chat.
• Headspace (1800 650 890): A free service for children aged 12 years and older. You can call or use the online chat tool. 
• Lifeline (13 11 14): 24 hours/7 days crisis support via phone, online chat or SMS. 
• Beyond Blue (1300 22 4636): Call or chat online with a counsellor 24 hours/7 days.
• ReachOut: 100% online, anonymous and confidential, and lets young people connect on their terms. 
• 13YARN (13 92 76): Call 24 ours/7 days and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.

Finding your tribe

Peer support groups

Meeting other young people with similar interests and who understand what it’s like can be reassuring. Local groups can be a place to share stories and tips and make new friends who see the world in the same way you do.

Online communities

There are loads of forums and social media groups that connect you with people from all over. It's a place where you can be yourself, share your interests, and receive support from others who relate to your experiences. However, be careful about the groups you choose to join and the information you share online. You can ask a parent/carer or support person to help you.

Youth clubs and social groups

Getting involved in a club or a hobby can help you build confidence and social skills. It's also a fun break from the usual routine. Look for something you enjoy, or maybe try something new that sounds exciting.

Educational resources

Books, websites and podcasts by other autistic people can also offer practical advice and support, helping you to understand yourself and your own experiences better.